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What is the meaning of the word ‘fast’?
On the outward level fasting involves physical abstinence from food and drink, and without such exterior abstinence a full and true fast cannot be kept; yet the rules about eating and drinking must never be treated as an end in themselves, for ascetic fasting has an inward and unseen purpose. The human person is a unity of body and soul, ‘a living creature fashioned from natures visible (zahir) and invisible’ (batin); and our ascetic fasting should therefore involve both these natures at once.
The decline in fasting is due to a false ‘spiritualism’ which rejects or ignores the body, viewing the human being solely in terms of the reasoning brain. As a result, some have lost a true vision of the human person as an integral unity of the visible and the invisible; they neglect the positive role played by the body in the spiritual life.
The primary aim of fasting is to make us conscious of our total dependence upon Allah ta’la. It is to lead us to a sense of inward brokenness and contrition; to bring to us, that is, to the point where we appreciate the power of Allah and to unconditionally surrender to Him
Abstinence leads to a sense of lightness, wakefulness, freedom and joy. While involving genuine self-denial, fasting does not seek to do violence to our body but rather to restore it to health and equilibrium. Fasting liberates our body from the burden of excessive weight and makes it a willing partner in the task of prayer, alert and responsive to the inner voice of the heart.
Fasting is not a mere matter of diet. It is moral as well as physical. True fasting is to be converted in heart and will; it is to return to God, it means ‘abstinence not only from food but from sins’. It is useless to fast from food and yet to indulge in cruel criticism and slander: ‘You do not eat meat, but you devour your brother’. The inner significance of fasting is prayer, fasting, almsgiving. Prayer has to be linked with fasting. Fasting is seen, not an end in itself, but as an aid to come closer to God.
Prayer and fasting should, in their turn, be accompanied by almsgiving - by love for others expressed in practical form, by works of compassion and forgiveness. Without love towards others there can be no genuine fast. And this love for others should not be limited to formal gestures or to sentimental feelings, but should issue in specific acts of almsgiving. It is to give not only our money but also our time, not only what we have but what we are; it is to give a part of ourselves. We should not despise our neighbour when we fast nor condemn our brother when we abstain from food.
We cleanse ourselves by almsgiving and acts of mercy to the poor, but never to make a trumpet or show of our charity. Let not our left hand know what our right hand is doing and let not vainglory scatter the fruit of our almsgiving. Our fasting, prayer and almsgiving should be in secret. In secret let us call on God who knows all secrets and pray.
While confessing, repenting and seeking forgiveness, we too should prepare ourselves to forgive others. In that way, let us get rid of all the ill-feelings from our mind and purify it, so that peace can enter our hearts and stimulate us, to lead a true Islamic life.
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