The stomach plays a vital role in our well-being, influencing both physical and mental health. Across cultures and traditions, its importance is emphasized in various ways.
The Timing of Meals
People naturally eat breakfast between 7 AM and 9 AM, aligning with the body’s biological clock. This meal fuels our daily functions, reinforcing the importance of eating at the right time.
The Stomach in Traditional Chinese Medicine (TCM)
In Traditional Chinese Medicine, the stomach is considered the origin of body fluids and nutritive energy, nourishing internal organs and supporting overall health. Our body’s defense system is directly linked to the quality of our nutrition.
Islamic Perspective on Stomach Health
Prophet Muhammad (saw) said:
“The stomach is the tank of the body, and the veins go down to it. When the stomach is healthy, the veins return in a healthy condition, but when it is in a bad condition, they return diseased.” [Mishkat al-Masabih 4566]
Allah also commands:
“O humanity! Eat from what is lawful and good on the earth…”
[Qur’an, Al-Baqarah 2:168]
Even after fasting, the body reflects the nourishment it receives. The Prophet (saw) would say upon breaking his fast:
“Thirst is gone, the veins are moistened, and the reward is certain, if Allah wills.”
[Abu Dawud 2357]
Balance in Eating
Overeating harms the body instead of benefiting it. The Prophet (saw) advised:
“A human being fills no worse vessel than his stomach. It is sufficient to eat a few mouthfuls to keep the spine straight. But if he must fill it, then one-third for food, one-third for drink, and one-third for air.”
[Sunan Ibn Majah 3349]
Mindful eating also prevents wastefulness. Allah warns:
“Eat and drink, but do not waste. Surely He does not like the wasteful.” [Qur’an, Al-A’raf 7:31]
Eating Etiquette and Gratitude
It is not just what we eat but also how we eat that matters. The Prophet (saw) said:
“When your servant brings your food, if you do not invite him to eat with you, at least offer him a portion, for he has endured its heat and prepared it with effort.”
[Sahih al-Bukhari 5460]
Oral Health as a Reflection of Stomach Health
TCM associates dental health with stomach function. Bad breath often stems from the stomach, as food ferments inside. However, fasting holds a unique significance:
“The smell from the mouth of a fasting person is better in the sight of Allah than the scent of musk.” [Sahih al-Bukhari 1894]
Maintaining Stomach Health
Unhealthy habits such as overeating, rushed meals, irregular sleeping patterns, and extreme dieting disturb stomach energy, leading to:
• Loss of taste, fatigue, and weakness
• Anorexia, obesity, diabetes, and mental health issues
To sustain good health, it is essential to:
• Eat at regular times in moderate quantities
• Choose foods suited to climate and activity level
• Avoid late-night meals
• Maintain a mindful and grateful attitude while eating
Saying “Bismillah” (In the name of Allah) before eating and “Alhamdulillah” (Praise be to Allah) afterward instills gratitude and enhances overall well-being. A healthy stomach leads to a healthier body, mind, and soul.
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