Category: Health
Resolving Conflicts: Lessons from the Prophet Muhammad’s Approach
Disputes and arguments often arise between individuals for various reasons. They may occur when someone unintentionally mistreats another or projects [...]
Debunking Period Shame Through Islamic Teachings
“This is a thing which Allah has ordained for the daughters of Adam." (Sahih al-Bukhari, Book 29, Hadith 81).
Growing up in India, I experienced pe [...]
The Qur’anic Paradigm of Self-Responsibility: A Proactive Approach
In the Qur'an, the verse “Allah would not change a favor which He had bestowed upon a people until they change what is within themselves.” (8:53)
T [...]
Overcoming Depression and Anxiety Through Faith in Allah
The root cause of depression and anxiety often stems from fear rather than belief and trust in Allah. Fears such as the fear of not having enough rizq [...]
Are you having nightmares?
So, what triggers them?
Stress and Anxiety
• A recent increase in daily stress may trigger nightmares. Examples including having a higher work de [...]
A Father Wound
“The father wound refers to a household in which a father is emotionally or physically absent. Or, if the father is in the home, they are highly criti [...]
20 Common Mistakes New Parents Make and How to Learn from Them
Before becoming parents, many people believe they have parenting all figured out, only to find that reality hits them hard when the baby arrives. Pare [...]
Balancing Act: Nurturing Health and Happiness in Children
Health and happiness are intertwined facets of childhood, each influencing the other profoundly. As parents, finding the equilibrium between nurturing [...]
Let’s talk about Mental Well-being during Pregnancy
If you are mentally healthy, you will be in the best position to manage the challenges of pregnancy and life as a whole. About 15% of the women will h [...]
Sunnah Self-Care: Nurturing Yourself and Supporting Challenging Family Members
First and foremost, I extend my heartfelt congratulations and gratitude to you for your unwavering dedication and sacrifices. Your role as a caregiver [...]