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I am a Professional Laugher

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My cheerfulness comes from my family. I come from a small village, not a big city, and our way of life is more jovial.

I have been confronted by many difficult circumstances throughout the course of my life and my country is going through a critical period. But I laugh often and my laughter is contagious. When people ask me how I find the strength to laugh now, I reply that I am a professional laugher. Laughing is a characteristic of the Tibetans [“¦] They are very cheerful like the Italians [“¦] My cheerfulness also comes from my family. I come from a small village, not a big city, and our way of life is more jovial. We are always amusing ourselves, teasing each other, joking. It’s our habit.
To that is added, I often say, the responsibility of being realistic. Of course problems are there. But thinking only of the negative aspect does not help to find solutions and it destroys peace of mind. Everything, though, is relative. You can see the positive side of even the worst of tragedies if you adopt a holistic perspective.  Take the loss of our country for example. We are a Stateless people, and we must confront adversity along with many painful circumstances in Tibet itself. Nevertheless, such experiences also bring many benefits.
As for me, I have been homeless for half a century. But I have found a large number of new homes throughout the vast world. If I had remained at the  Potala, I don’t think I would have had the chance to meet so many personalities, so many heads of State in Asia, Taiwan, the United States and Europe, popes as well as many famous scientists and economists.
The life of exile is an unfortunate life, but I have always tried to cultivate a happy state of mind, appreciating the opportunities, this existence without a settled home, far from all protocol, has offered me. This way I have been able to preserve my inner peace.  
(Taken from the Dalai Lama’s My Spiritual Autobiography.)