Food is one of Allah’s greatest blessings, sustaining all living things. Despite this, many of us have lost the sense of gratitude for its availability. Those who forage for food or rely on handouts truly understand its value, and the Covid-19 pandemic may have given some of us a glimpse into this reality.
In today’s world, we often suffer from lifestyle-related diseases, largely due to our choices around food and daily habits. The Prophet Muhammad (peace and blessings be upon him) emphasized the importance of balance in life, including when we eat. He recommended eating the evening meal (supper or dinner) after Maghrib and before Isha prayers, as narrated by Aisha: “If the Iqama for Isha is proclaimed and supper is served, take your supper first” (Sahih Bukhari).
Similarly, Anas ibn Malik reported that the Prophet (peace be upon him) advised, “If dinner is presented close to the time of prayer, begin eating before you perform sunset prayer and do not rush away from your dinner” (Sahih Bukhari, Sahih Muslim). The Messenger of Allah (peace be upon him) also discouraged staying up late after Isha and recommended early sleep (Sahih Bukhari 568).
The Qur’an reminds us that Allah made sleep for rest and the night for cover (Surah Abasa, 9-11). This balanced lifestyle enables us to wake up early, offering us the opportunity for Tahajjud and Fajr prayers, as well as morning routines like exercise and preparing for the day ahead. The Prophet (peace be upon him) also said, “O Allah, bless my nation in their early mornings” (Sunan Ibn Majah).
Though modern life often pulls us away from this ideal routine due to work and other responsibilities, the best approach is to align ourselves with the natural biological clock as much as possible. In doing so, we may have to rethink our priorities whether to chase wealth at the cost of our health or to maintain a balanced, healthy lifestyle. A sensible choice would not only preserve our well-being but also allow us to contribute positively to society.
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