Terms Related with Exercise and Gym Equipments andnbsp;(ÙØ±Ø²Ø´Ø³ÛÙ ØªØ¹ÙÙØ§ØµØ·ÙØ§ØØ§Øª)
Aerobic: Exercise is a very active type of exercise that makes your heart and lungs stronger.
(Ø¬Ø³Ù Ù ÛÚºØ¢Ú©Ø³ÛØ¬ÙÚ©ÛÙØ¦ÛÙØ±Ø²Ø´) Pull-up: An exercise in which ones holds a bar that is above his head and pulls himself up off the ground.(ÚÙÚÙÚºÚ© ÛØ³ÛØ§Ø±ÛØ¨Ø§Ø²ÙØ¤ÚºÚ©ÛÚ©Ø«Ø±Øª)
Body Mass Index (BMI): Measure of the relationship between height and weight; calculated by dividing weight in kilograms by height in centimeters squared. andnbsp;(Ø§ÙØ³Ø§ÙÛ Ø¬Ø³Ù Ú©ÛÙØ²Ù Ø§ÙØ± Ø®Ø¯ Ù Ø®Ø§Ù Ú©Û Ø¯Ø±Ù ÛØ§Ù ØªÙØ§Ø³Ø¨)
Dead Lift :One of three powerlifting events (other two are squat and bench press). Weight is lifted off floor to approximately waist height. Lifter must stand erect, shoulders back. (ÙØ±Ø²Ø´Ù ÛÚºÚ©Ù Ø±ØªÚ©Ø§ÙÙ¹Ú¾Ø§ÛØ§Ø¬Ø§ÙÛÙØ§ÙØ§ÙØ²Ù)
Calisthenics: Exercise using one’s own body weight which helps develop muscular tone. (Ø¬Ø³Ù Ø§ÙÛ ÙØ±Ø²Ø´ÛÚº)
Sit-up: Anandnbsp;exerciseandnbsp;in which youandnbsp;lieandnbsp;on your back you’re your knees bent and raise your body then lie back down. (ÚÙØª ÙÛÙ¹ Ú©Ø±Ø¨ØºÛØ± Ø¨Ø§Ø²ÙØ¤Úº Ú©Û Ø³ÛØ§Ø±Û Ø§ÙÙ¹Ú¾ÙÛ Ú©Û ÙØ±Ø²Ø´)
Stomach Crunch: An exercise to make your stomach flatter, done while lying on your back with your knees bent.
(Ù¾ÛÙ¹ Ú©Ù Ø³Ú©ÛÚÙØ§ ØªØ§Ú©Û Ù¾ÛÙ¹ Ø³Ù¾Ø§Ù¹ Ø±ÛÛ)
Weight training : Exercise that involves lifting weights, especially using equipment in a gym. (ÙØ²Ù Ø§Ù¹Ú¾Ø§ Ú©Ø± ÙØ±Ø²Ø´)
Skinfold caliper test: A method of determining body fat whereby folds of skin and fat at various points on the body are grasped between thumb and forefinger and measured with calipers. (Ø¬ÙØ¯ Ú©Û Ø¨Ù ÙÚ©Ø§Ù Ú©Ø± Ø¬Ø³Ù Ø§ÙÛ ÚØ±Ø¨Û Ú©Ø§ ØØ¬Ù ÙØ§Ù¾ÙØ§).
Jogging : The activity of running at a slow steady speed. (ÙØ±Ø²Ø´ Ú©Û Ø¨Ø·ÙØ±Ø¯Ú¾ÛÙ Û Ø±ÙØªØ§Ø± Ø³Û Ø¯ÙÚÙØ§)andnbsp;
Lunge:Aandnbsp;movementandnbsp;forwardandnbsp;or to the side, done when you areandnbsp;exercising. (ÙØ±Ø²Ø´Û ÙÙ¾Ú©ÙØ§).
Yoga: A variety of Indian traditions geared toward self-discipline and the realization of unity; includes forms of exercise widely practiced in the West today that promote balance, coordination, flexibility, and meditation. andnbsp;(ÛÙØ¯ÙØ³ØªØ§ÙÛ ÙØ±Ø²Ø´ Ú©Ø§ Ø·Ø±ÛÙÛ Ø¬Ø³ Ø³Û ÙÙØªÙ Ø¹Ø±ÙØ§Ù Ù ÙØªÛ ÛÛ)andnbsp;
Endurance :Ability of a muscle to produce force continually over a period of time. (ÙÙÙØªÙ Ø¨Ø±Ø¯Ø§Ø´Øª)
Isometric Exercise : Muscular contraction where muscle maintains a constant length and joints do not move. These exercises are usually performed against a wall or other immovable object. (Ø¯ÛÙØ§Ø± ÛØ§ Ø³ØªÙÙ Ú©Û Ø³Ø§ØªÚ¾ Ú©Û Ø¬Ø§ÙÛ ÙØ§ÙÛ ÙØ±Ø²Ø´ Ø¬Ø³ Ù ÛÚº Ø¹Ø¶ÙØ§Øª Ú©Ù Ø³Ú©ÛÚÙØ§ ÙÛÛÚº Ø¬Ø§ØªØ§)
Knee Wraps : Elastic strips about 3½” wide used to wrap knees for better support when performing squats, dead lifts, etc. (Ú¯Ú¾Ù¹ÙÙÚº Ú©Û Ø§Ø·Ø±Ø§Ù Ø¨ÙØ¯Ú¾Û Ø¬Ø§ÙÛ ÙØ§ÙÛ Ù¾Ù¹Û)
Press-up: Aandnbsp;physicalandnbsp;exerciseandnbsp;in which youandnbsp;lieandnbsp;down with yourandnbsp;faceandnbsp;towards theandnbsp;floorandnbsp;and use yourandnbsp;armsandnbsp;toandnbsp;raiseandnbsp;andandnbsp;lowerandnbsp;your body. (Ø§ÙÙØ¯Ú¾Ø§ ÙÛÙ¹ Ú©Ø± Ø¯ÙÚÙ¾ÛÙÙØ§)
Stretch: A movement or exercise in which you make a part of your body as straight as possible so that your muscles become long and tight. (ÙØ±Ø²Ø´ Ø¬Ø³ Ù ÛÚº Ø¹Ø¶ÙØ§Øª Ú©Ù Ø³ÛØ¯Ú¾Ø§ Ø±Ú©Ú¾ÙÛ Ù¾Ø± Ø²ÙØ± ÛÙ)
Gym equipments (ÙØ±Ø²Ø´Û Ø¢ÙØ§Øª)
Bar bell:A longandnbsp;metalbarandnbsp;withandnbsp;weightsandnbsp;at eachandnbsp;endandnbsp;that you lift in order to make your muscles bigger and stronger. (Ø¨Ø§Ø± Ø¨ÛÙ ÛØ§ Ù¾Ù¹Ú¾ÙÚº Ú©Ù Ù Ø¶Ø¨ÙØ· Ø§ÙØ± ÙÙÛ Ú©Ø±ÙÛ ÙØ§ÙØ§ Ø¢ÙÛØ Ø¬Ø³ Ù ÛÚº Ø§ÛÚ© ÙÙ Ø¨Û Ø¨Ø§Ø± Ú©Û Ø¯ÙÙÙÚº Ø³Ø±ÙÚº Ú©Ù ÙØ²ÙÛ Ø¨ÙØ§ÛØ§ Ú¯ÛØ§ ÛÙ)
Dumbbell: A short metal bar with a weight at both ends that people lift in order to develop their muscles. (ÚÙ Ø¨ÛÙ ÛØ§ Ø§ÛÚ© Ø§ÙØ± ÙØ³Ù Ú©Û Ø¨ÛÙ Ø¨Ø§Ø± Ø¬Ø³Û Ù Ù¹Ú¾Û Ú©Û Ú¯Ø±ÙØª Ù ÛÚº ÙÛØªÛ ÛÙØ¦Û Ù¾Ù¹Ú¾ÙÚº Ú©ÙÙÙÛ Ú©Ø±ÙÛ Ú©Û Ù Ø´Ù Ú©Û Ø¬Ø§ØªÛ ÛÛ)
Indoor Spin Bike:A stationary bicycle is usually a special-purpose exercise machine resembling a bicycle without wheels. (Ø§ÙÚÙØ± Ø§Ø³Ù¾Ù Ø¨Ø§Ø¦Ú© ÛØ§ Ø³Ø§Ø¦Ú©Ù Ø³Û Ù Ù Ø§Ø«ÙØª Ø±Ú©Ú¾ÙÛ ÙØ§ÙÛ Ø§ÛÚ© Ù¾ÛÛÛ Ú©Û ÙÛ ØºÛØ± Ù ØØªØ±Ú© Ù Ø´ÛÙ Ø¬Ø³ Ù¾Ø± Ø¨ÛÙ¹Ú¾ Ú©Ø± Ø³Ø§Ø¦Ú©Ù ÚÙØ§ÙÛ Ú©Û ÙØ±Ø²Ø´ Ú©Û Ø¬Ø§Ø¦ÛÛ)
Punch bag: A large heavy bag hanging from a rope, that you hit for exercise. (Ø§ÛÚ© Ú¯ÙÙ ÙÙ Ø¨Ø§ Ø±ÙØ¦Û ÛØ§ Ú©Ø³Û Ø§ÙØ± ÙØ±Ù ÚÛØ² Ø³Û Ø¨Ú¾Ø±Ø§ ÛÙØ§ ØªÚ©ÛÛ Ø¬Ø³Û Ø§ÛÚ© Ø±Ø³Û Ø³Û ÙÙ¹Ú©Ø§ÛØ§ Ø¬Ø§Ø¦Û Ø§ÙØ± ÙØ±Ø²Ø´ Ú©Û ÙØ¦ÛÙ Ú©ÙÙÚº Ú©Ø§ ÛØ¯Ù Ø¨ÙØ§ÛØ§ Ø¬Ø§Ø¦Û)
Rowing Machine: An exercise machine that you sit on, and pull a moving handle towards you, as if you were rowing a boat. (ÙØ±Ø²Ø´ Ú©Ø§ Ø§ÛÚ© Ø§ÛØ³Ø§ Ø¢ÙÛ Ø¬Ø³ Ù¾Ø± Ø¨ÛÙ¹Ú¾ Ú©Ø±Ø§Ø³ Ú©Û Ù ØªØØ±Ú© ÛÛÙÚÙ Ú©Ù Ø§Ø³ Ø·Ø±Ø Ú©Ú¾ÛÙÚØ§ Ø§ÙØ± ÚÚ¾ÙÚØ§ Ø¬Ø§Ø¦Û Ø¬ÛØ³Û ÙØ§Ø¤ Ú©Û Ù¾ØªÙØ§Ø± ÚÙØ§Ø¦Û Ø¬Ø§Ø¦Û)
Skip rope: A rope that you swing over your head and under your feet as you jump. (ÙÛ Ø±Ø³Û Ø¬Ø³Û Ø³Ø± Ú©Û Ø§ÙÙ¾Ø± Ø³Û Ø§ÙØ± Ù¾Ø§Ø¤Úº Ú©Û ÙÛÚÛ Ø³Û ÙÛØ±Ø§ØªÛ ÛÙØ¦Û Ø§ÙØ±Ù Ø³ÙØ³Ù Ù¾ÙÚ¾Ø¯Ú©ØªÛ ÛÙØ¦Û Ù¾Ú¾ÙØ§ÙÚ¯Ø§ Ø¬Ø§Ø¦Û)
Treadmill : A piece of exercise equipment with a flat moving surface that you walk or runon while staying in the same place. (Ù¹Ø±ÛÚ Ù ÙÙ ÛØ§ ÙÛ ÙØ±Ø²Ø´Û Ø¢ÙÛ Ø¬Ø³ Ú©Û Ù ØªØØ±Ú© Ø³Ø·Ø Ù¾Ø± ÚÛÙ ÙØ¯Ù Û ÛØ§ Ø¯ÙÚÙÛ Ú©Û Ù Ø´Ù Ú©Û Ø¬Ø§Ø¦Û)